iPerformance, at 220 Industrial Parkway South, offers one-on-one coaching and small-group training in Aurora. It is the gym Good Neighbours recommends, and it has been in Aurora since 2007. You start with a free assessment.
How it is different from a regular gym
There is no busy gym floor and no one-size-fits-all class. Every program is built around your goals, your movement history and any past injuries. Their approach is called Active Longevity: sessions focus on strength, mobility and balance, so you stay strong and capable as the years go by.
Two ways to train
- One-on-one coaching. A fully individualized program.
- Small-group training. The same personal attention in a group setting. Spots are limited, so ask about availability early.
Who coaches
iPerformance was founded by Dave Harris, who has 30 years of performance coaching and training experience and leads the Active Longevity coaching.
If you have an old injury
Mention it during your free assessment, so your program is built around it from the first session.
It is not only for athletes
The focus is staying strong, mobile and capable for everyday life, not competing.
How to start
- Book the free Active Longevity Assessment, which looks at how you move and what you want to achieve.
- If small-group training interests you, your first group session is complimentary.
- Decide after you have tried it.
Contact
iPerformance, 220 Industrial Parkway South, Aurora. Call (905) 713-3800 or visit iperformance.ca. See their full profile for services, reviews and more answers.
Quick answers
Is there a free fitness assessment in Aurora?
Yes. iPerformance offers a free Active Longevity Assessment.
Can I do personal training with an old injury?
Yes. iPerformance builds each program around your injury history. Mention it at your assessment.
Does iPerformance offer group training?
Yes, in small groups. The first group session is complimentary.
